Our Services

We cover aches, pains, and injuries from your nose to your toes. Whether you’re recovering from a surgery, an injury, or just want to move better, Sagewood Physical Therapy is here for you.

We specialize in many areas of physical therapy treatment, including:

Manual Therapy

Your therapist participates regularly in continuing education for manual techniques so that she can provide the interventions and methods supported by scientific research, ensuring a treatment approach that is effective according to current studies. These techniques are also tailored to each client and their unique circumstances.

Manual stretching and joint mobilization or manipulation is used for restricted joints, and tense muscles: often used for restricted, swollen or arthritic joints or joints and muscles that are in a post operative state.

Soft Tissue Mobilization
Manual Stretching
Joint Mobilization and Manipulation

Exercise

Your therapist will train you in the proper exercises with proper technique, to do independently for your injury; but not more exercise than is required to heal. Sometimes training seems more like learning new habits or altered ways to perform an activity, increasing postural awareness and protection of joints to prevent reinjury. Sagewood aims to get you back to your favorite activities: sometimes exercise can include gravity eliminating warm pool therapy or gym exercise supervision, joint strain can be eliminated with Pilates exercise.

Neuromuscular Reeducation
Posture Retraining
Ergonomics Assessment
Custom Home Exercise
Pool/Aquatherapy
Pilates
Orthotic Fitting: Your therapist can help you to find supportive footwear/orthotics to correct any mechanical issues and alleviate pain your feet and ankles could be having.

Modalities

State-of-the-art technology complements our hands-on care to enhance healing and reduce discomfort. From electrical stimulation to ultrasound and light therapy, these advanced tools accelerate recovery and support your body’s natural healing process by reducing swelling, and muscle tension and increasing blood flow to an area.

LED/Red Light
Ultrasound
Electrical Stimulation
Heat and Cold
Kinesiotape
Cupping

Frequently Asked Questions

Physical Therapy (PT) is an effective treatment method addressing the treatment, healing and prevention of injuries and disabilities. Jennifer focuses on pain relief, healing, and restoring function and movement associated with injury. Other areas within physical therapy are ergonomic (body mechanic) training, fitness/ wellness, and especially education and prevention.

Sagewood Physical Therapy's Jennifer Anderson focuses on pain relief, healing, and restoring function and movement associated with injury; ergonomic (body mechanic) training, fitness/ wellness, education and prevention.
Many people think they can manage their pain and rehabilitate themselves. They might have done this in the past only to find the old injury resurfaces because it wasn't adequately addressed the first time.

Jennifer Anderson is trained to recognize the complicated interactions between different parts of the body, how the subtle changes brought on by injury affect the rest of the body. She's trained to recognize the difference between one dysfunction/injury from another and work with your physician to develop a rehabilitation program personalized just for you. Everyone has different types of habits, movements and even seasonal patterns. Jennifer recognizes what those are and how to rehabilitate them as needed.
Because of healthcare and insurance restrictions, your physician may not have the time to explain exactly what your injury/dysfunction/disability is and why/how it occurred. Sagewood Physical Therapy can educate you about the specifics of your problem and what the course of action will be to correct it and hopefully prevent it from reoccurring. Physical Therapy focuses on education, correction and prevention.

Although rehab takes time, it also took time for the injury to progress to the point of causing pain or contributing to injury. Because each person is different, rates of healing are different. We can usually get an idea of your progress within 2 weeks. Even though you have other things to do, rehab is important; there is no such thing as a rushed rehabilitation.

The major contributing factor in your rehabilitation is the program Jennifer gives you to do at home.

Physical therapists want their patients to understand that although we are here to teach and rehabilitate them, their Home Program it is their responsibility. The Home Program is a major contributing factor to how quickly the patient recovers.
Jennifer is always observing others. She rarely sees people and athletes with perfect body mechanics, training techniques or movement patterns. This is where wellness comes into play. Typically, the most appropriate patients are those who have been in accidents (work, auto, or falls), athletes with overstress injuries, patients with arthritis, pre- and post-operative patients, and people with general deconditioning or strains.
Physical Therapy encompasses pain relief, strength and flexibility training, proper postural alignment, regaining movement or range of motion, improving and correcting posture, endurance training, relaxation and stress relieving techniques, balance and coordination training, proper walking, education, safety awareness and development/implementation of a home exercise program.

Because each person is different, each physical therapy experience and program is different. Be patient with yourself, your physician and your physical therapist. Healing takes time, diligence and compliance. If you think you may be a candidate for physical therapy, speak to your physician or to a therapist.

Massage can provide temporary relief whereas PT provides relief, restoration and healing.

A skilled physical therapist creates a program that increases and maintains muscle strength and endurance, restores and increases joint range of motion, increases coordination, decreases pain, decreases muscle spasm and plasticity, decreases swelling and inflammation of joints, promotes healing of soft tissue lesions, prevents contracture and deformity of limbs, alleviates walking problems, educates patients and family, decrease stress and a whole lot more too numerous to mention. These are but a few of the benefits of physical therapy.

Dawn U.

From Our Patients

"Jennifer thoroughly assessed my injuries sustained from a serious car accident. She has great hands-on skills and showed me how to take an active role in my recovery and prevention of re-injury. Together we developed a plan with realistic goals to bring about my optimal recovery."

Peter B.

From Our Patients

"I'm a mountain runner and rock climber. Jennifer is very skilled with her hands and helps me understand what I need to do in order to keep injury-free. I highly recommend her to any athlete."

Kyle J.

From Our Patients

"I had been suffering from thoracic outlet syndrome for several years. I had pain and tremors in my right hand. As a professional musician, it was important that I recover from these issues. Through several sessions, and a comprehensive evaluation of my technique, as well as the ergonomics of my instrument, I've since made a full recovery. I heartily recommend Jennifer!"

Why Choose Us

Sagewood is a privately owned boutique clinic. We offer unique, personalized, and discreet care in a comfortable environment that exudes care.

One-on-One Care

Sessions are usually extended and scheduled on the hour. Longer, focused sessions mean fewer visits and quicker recovery.

Faster, Lasting Results

The therapist will schedule you quickly, typically one to seven days from your initial contact.

Whole-Body Wellness, Fast

No equipment at home? No problem. We'll create a plan that works for you to ensure your success outside of our office. Alternatively, if you desire to work out in a gym, pool or Pilates, your PT can accommodate this.

Easy at Home Maintenance

Sagewood PT in Action

Discover a therapeutic environment designed to support your recovery. Each image reflects our dedication to compassionate and clinical excellence and the tranquil supportive setting we provide for optimal healing.